KNEES AND HIPS with Katy Bowman, M.S.

Product Description

While the causes of knee and hip problems are as varied as individual sufferers, the mechanics of these joints are the same in every human. Biomechanist Katy Bowman has chosen exercises that stretch and strengthen the muscles most involved in preserving the health and mobility of these important joints. Exercises are adaptable if you've had a joint replacement already, and yet they are challenging -- and necessary -- for runners and other athletes who suffer from knee or hip problems. This title is also available for digital download at our website.

Features

• An introduction to any movement habits you may have that can create chronic ailments, or make them worse.
• Five prescribed movements (Rx...ercisesTM) you can do to improve circulation, waste removal, muscle and bone strength, and overall health
• Additional information on simple changes you can make to your daily life for improved health - specific to your situation.
• BONUS MATERIALS: Human Physics Lecture with Katy Bowman; Printable exercise program for work or travel

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