"DOWN THERE" FOR WOMEN with Katy Bowman, M.S.

Product Description

No fewer than 80 percent of women will suffer pelvic floor disorders in their lifetime, yet most women have no idea that pelvic alignment is essential for pelvic floor function. Biomechanist Katy Bowman has developed a easy-to-follow protocol for stretching and strengthening the muscles that keep the pelvis aligned. This title is also available for digital download at our website.

Features

• Updated version of this best-selling title is now available. Order this DVD and you will receive the new version "Nutritious Movement for a Healthy Pelvis"
• A $14.95 value for our original price of $9.95. All 5 original movements are included, plus more moves and a few advanced exercises for those who have been with us since the beginning.
• BONUS MATERIALS: Printable exercise program (pdf) for an easy learning curve.

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