Jennifer Kries: New Body Pilates III - medicalbooks.filipinodoctors.org

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Jennifer Kries: New Body Pilates III

Brand: Razor Digital Entertainment
EAN: 0690445065223
Category: DVD (TV)
Price: $10.90  (Customer Reviews)
Dimension: 0.50 x 7.50 x 5.50 inches
Shipping Wt: 0.21 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Certified instructor description: For exercisers already familiar with Pilates, this program will refine your technique and show more challenging options. The movements are pure Pilates classics like "the hundred," "teaser" and "leg rocker." But they're all shown at a beyond-beginner level - faster-paced, more challenging positions or with longer levers (e.g. "the hundred" with your legs just slightly off the ground to more fully engage your core). Jennifer's skill and experience are exceptional. Like a personal trainer, she instructs the moves and points out form (while her "student" demos the exercises). Also includes a bonus 9-minute dumbbell toning workout. ©2008.

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