WholyFit Intermediate Christian Alternative to Yoga DVD - Psalm 63 Routine Filmed in Costa Rica!

Product Description

WholyFit Christian Alternative to Intermediate Yoga DVD has a worship emphasis. I begins with a flowing cardio Warmup expressing the seeker's heart longing for God from Psalm 63 routine. The warmup is performed in a flowing, visually beautiful routine with a worship-dance-like feel. Listen to Scripture Affirmations sung by Angelic vocals behind beautiful original music.  Express your heart's desire for the One True and Living God through WholyFit worship postures like "My Soul Clings", "Your Right Hand Upholds Me" and "In the Sanctuary".  The routine progresses basic WholyFit-specific technique farther so some flexibility and strength in the exerciser is assumed from the outset.   The relaxed verbal cueing communicates detailed technique concepts accurately. Manage stress in the extended relaxation section  containing deep breathing, prayer and meditation on Bible verses.  Do the comforting Restoration section by itself in times of stress or for a break in your day. If you want an enjoyable way to exercise and memorize Scripture this Bible study in motion is for you!  This particular DVD is best for those who already have built up an intermediate fitness level but it is also appropriate for anyone since it offers simple modifications of the complex postures. Be sure to modify the postures to your comfort level and support all forward or backward stretching bends with your hands or using a chair. Personalized help is available on WholyFit TV and from Performers Laura Monica, founder,  ACSM certified fitness professional and worship leader vocalist. Also featured on video are worship dance missionaries Oliver Haedener and Connie Haedener. WholyFit Certified Mentor Instructors. Cover photo by Jay Olivier. Music by Shane Alan. Vocals by Laura Monica.

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