Product Description
Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. You'll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout INSTRUCTIONAL LEVEL : Level 1 of 5 EQUIPMENT REQUIRED: Mat, Stability Ball NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English,
Features
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Level 1 of 5
- Number of Exercises: 21
- Equipment Required: Mat, Stability Ball
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Details were last updated on Jan 3, 2025 04:55 +08.