|
|
Product Description
QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.DVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong
- Easy to follow, step-by-step instructions
- Exclusive Interview with the instructor
- Modifications of poses for less-flexible people
- Routines from 5 - 45 minutes
From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living.
Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.
Customers Who Bought This Item Also Bought
- Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****
- Lee Holden:Qi Gong For Self-Healing
- Tai Chi for Women: Beginner Exercises
- Tai Chi Fit: Over 50
- Introduction to Qigong Exercise for Beginners with Lee Holden DVD (YMAA) **ALL NEW HD 2017** BESTSELLER
- The Way of Qigong: The Art and Science of Chinese Energy Healing
- Qi Gong for Beginners: Eight Easy Movements for Vibrant Health
- Qigong Box Set (2 DVD's, Qigong Basics & Qigong Flow) with Mimi Kuo-Deemer
- Qi Gong 30-Day Challenge with Lee Holden (YMAA 2019) **NEW QIGONG BESTSELLER** Perfect for Beginners
- Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility
*If this is not the "Qi Gong For Beginners" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Jul 7, 2025 17:43 +08.
