Element: Pilates Weight Loss for Beginners - medicalbooks.filipinodoctors.org

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Element: Pilates Weight Loss for Beginners
Brand: Lionsgate
Model: 4095860
EAN: 0013131556193
Category: DVD (Movies)
List Price: $14.98
Price: $10.84  (Customer Reviews)
You Save: $4.14 (28%)
Dimension: 5.40 x 0.70 x 7.50 inches
Shipping Wt: 0.15 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline

Features

  • Condition: New
  • Format: DVD
  • Color; DVD; Full Screen; NTSC

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