02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD - medicalbooks.filipinodoctors.org

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02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD

Brand: Total Immersion
Manufacturer: Total Immersion Swimming
Model: unknown
EAN: 0890161001073
Category: DVD (TV)
Price: $22.49  (Customer Reviews)
Dimension: 5.40 x 0.70 x 7.50 inches
Shipping Wt: 0.17 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Nothing is more essential to a swimmer than air. Yet, few swimmers truly understand how to breathe efficiently...not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how, using water bowl exercises, shallow water exercises, skills in drills, and whole stroke breathing skills. Detailed studies with focal points for practice cover these three major strokes: Freestyle, Breaststroke, and Butterfly.

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  • Factory sealed DVD

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