Pilates for Beginners - medicalbooks.filipinodoctors.org

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Pilates for Beginners

Brand: Vas
Manufacturer: bodywisdom media, inc.
Model: 2209521
EAN: 0633023720091
Category: #151570 in DVD (TV)
Price: $7.59  (Customer Reviews)
Dimension: 5.40 x 7.50 x 0.70 inches
Shipping Wt: 0.15 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua.

DVD HIGHLIGHTS:

-Over 12 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 - 35 Minutes

Features

  • Factory sealed DVD

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