10 Min Sol:rapid Results Pilat - medicalbooks.filipinodoctors.org

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10 Min Sol:rapid Results Pilat

Brand: Vas
Manufacturer: Lionsgate
Model: 2212810
EAN: 0013131462593
Category: DVD (TV)
List Price: $12.98
Price: $7.44  (Customer Reviews)
You Save: $5.54 (43%)
Dimension: 5.40 x 0.70 x 7.50 inches
Shipping Wt: 0.00 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout!

Super Toned Thighs & Buns: Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for!

Arm & Shoulder Shaper: Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.

Waist Slimmer: Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core.

Total Body Blast: This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun!

Slim & Sleek Stretch: Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

Features

  • Condition: New
  • Format: DVD
  • Color; DVD; NTSC

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