|
Product Description
This well illustrated book highlights the importance of Yoga in a woman's life and gives a variety of asanas with their physical and curative values.Yoga is considered uniquely instrumental in the search for self-realization, and through it the realization of God. The author Geeta Iyengar who has mastered the subtle techniques of this art has presented in this book a variety of asanas known for their physical and curative values, Pranayama with its Bandhas and Dhyana or meditation.
The asanans in this book are divided into various sections dealing with simple standing positions, forward bends, lateral movements, backward extension of the spine, correct breathing techniques during performance of the asanas and also the effects of them on the body, nerves and the mind. The authors has included simple steps for advancing from a purely physical plane to a higher level of consciousness.
For easy understanding and performance, the script is accompanied by 215 illustrations.
Customers Who Bought This Item Also Bought
- Preliminary Course (For Beginners) (Yoga In Action) by Geeta S. Iyengar (2000) Spiral-bound
- Yoga in Action Intermediate Course - I by Geeta S. Iyengar (2013) Spiral-bound
- Light on the Yoga Sutras of Patanjali
- The Tree of Yoga (Shambhala Classics)
- Yoga: The Iyengar Way: The New Definitive Illustrated Guide
- Light on Prãnãyãma: The Yogic Art of Breathing
- Light on Yoga: The Bible of Modern Yoga
- Light on Pranayama
- Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers
- Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)
*If this is not the "Yoga: A Gem for Women" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 11, 2024 14:51 +08.