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Product Description
Do you suffer from high blood pressure and struggles keeping your weight under control?If so, then this DASH Diet Cookbook is here to help you turn your life in the right direction. The DASH Diet is a healthy approach to eating in a way that helps regulate hypertension. It is the conscious choice to eat healthy food in order to prevent pre-hypertension and control hypertension itself. Primarily, the DASH diet focuses on reducing the intake of sodium, which helps lower blood pressure. DASH is a well-balanced dietary approach that most of people can follow. It also focuses upon the regular intake of nutrients such as magnesium, calcium and potassium which offer an array of benefits to all who follows the plan.
The DASH Diet was developed and trusted by many health professionals and has since then been recognized as number 1 on the US News & World Report for more than 4 years in a row. So, you can rest assured that by opting to switch over to this lifestyle you would be not only be taking a step to change the foods you eat but also making the first step to a healthier you.
Becoming the best, you that you can be on the DASH Diet, however, can be a long and complicated road without proper guidance, and there, my friend, is where we come in with this DASH Diet Cookbook with Over 100 Proven, Easy and Delicious Recipes for Weight Loss and Lowering Blood Pressure.
This DASH Diet Cookbook will serve as a guide to help you achieve an easy transition into the DASH Diet by providing you with a bit of background information about the diet, tips you can use to stay the course of the diet, that will provide you with:
- Over 100 Easy & Delicious Slow Cooker Recipes for the DASH diet
- Access to Recipes that Include Detailed Nutritional Information, Ingredient List, Cook/Prep Time & Detailed Instructions
- Practical Guide to Dash Diet
- Top 10 Secrets to Improve Your Metabolism, Lower Your Blood Pressure and Lower Your Body Fat.
- Top 10 Foods You Need to Avoid
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Snack Recipes
- Dessert Recipes
- Mouth-watering Meat Recipes
- Easy Seafood Recipes
- Delicious Vegan & Vegetarian Recipes
- Amazing Soup Recipes
- Slow Cooker Recipes
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Details were last updated on Dec 22, 2024 17:21 +08.
