|
Product Description
Literally translated as "Form-Intention Boxing," Xing Yi Quan emphasizes internal movement within external stillness. Practicing Xing Yi trains the practitioner to actualize the instinctive, hair-trigger reactions of the human body in direct, powerful movements. Xing Yi training focuses on natural, integrated movement, whole body breathing, and the movement of Qi (vital energy), rather than external technique. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions dating back into antiquity, Xing Yi Quan training draws upon ancient Daoist meditation and inner alchemical practices that transform the body's internal structure, while confronting and dispelling extraneous thoughts to actualize true Intention, thereby providing the practitioner with a comprehensive method of actualizing his or her own inherent potential.
Xing Yi Quan: Art of Inner Transformation is not a how-to book. In this fascinating meditation on the art of Xing Yi Quan and its many applications to life and living, author Tom Bisio discusses the many facets of this ancient art:
- What is Xing Yi Quan?
- The Relationship of Xing Yi Quan to Daoism
- Xing Yi Quan and the Five Elements
- The Health Benefits of Xing Yi Quan
- Xing Yi Quan Training
- Suitability of Xing Yi Quan for Different Ages & Lifestyles
- Xing Yi Quan as a Martial Art
- Xing Yi Quan as a Psycho-Spiritual Path
Xing Yi Quan has five key movements, known as The Five Elements, or The Five Fists. Each of the Five Fists has a specific internal action and intention that is simultaneously energy enhancing, combative, and strengthens and harmonizes the internal organs. Practicing the Five Fists cultivates Qi and develops practical fighting skills. In Xing Yi Quan: Art of Inner Transformation Tom Bisio explains how the postures and movements of Xing Yi Quan open the body's energy pathways (meridians), promoting health and well-being, while simultaneously arousing and enlivening the Qi, so that there is no gap between intention and action.
Customers Who Bought This Item Also Bought
- Decoding the DAO: Nine Lessons in Daoist Meditation: A Complete and Comprehensive Guide to Daoist Meditation
- Zang Fu Tui Na Basic Principles and Core Techniques
- A Pearl from the Dragon's Neck: Secret Revival Methods & Vital Points for Injury, Healing And Health from the Great Martial Arts Masters
- The Art of Ba Gua Zhang: Meditation ∗ Health ∗ Self-Defense ∗ Exercise ∗ Longevity ∗ Motion Science ∗ Philosophy of Living
- Daoist Sleeping Meditation: Chen Tuan's Sleeping Gong
- A Tooth from the Tiger's Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior (Fireside Books (Fireside))
- Xing Yi Quan Tu Na Si Ba: The Four Breathing Forms of Master Li Gui Chang
- Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang
- 5G Tai Chi: Covert Energy Methods
- The Quick and the Dead: Total Training for the Advanced Minimalist
*If this is not the "Xing Yi Quan: Art of Inner Transformation" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 9, 2024 08:14 +08.