SUMMARY Of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

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The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease and Weight Gain | Book Summary

What if I tell you in the next few pages of this book that all the things you once believed about your diet, your weight and your health are wrong?

In the book “The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease and Weight Gain”, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.

Dr. Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to read this book. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re mostly misinformed.

Lectins are simply plant toxins. Plants build up lectins as poisons to discourage insects from eating its seeds or other parts. This lectins are in most plants, and can cause sickness in humans and animals in general. Eating good plants is vital for health, but many plants we typically think of as "healthy" are actually full of lectins, which cause damage to the body.

This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. To help you avoid lectins with list of foods that is right for you. It succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from the Plant Paradox in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.

Contained is an;

• Executive Summary of The Plant Paradox book
• Key Points of each chapter and
• Brief chapter-by-chapter summaries

This summary is now available in paperback, audible audio, and kindle editions.

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Disclaimer: This is a summary, review of the book ”The Plant Paradox” and not the original book.

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