Gravel: The Ultimate Guide to the Gear, Training, and Grit You Need to Crush It

Product Description

Gravel = everything unpaved. That means cinders. And dirt. And mud. And service roads. And rocks. And sand. And a lot more.

It's the fastest-growing segment of cycling partly because it's so easy to love.

But if you're not prepared, it can be just as easy to hate.

You not only need special equipment, but also a different kind of fitness, fueling, finesse, gear, and grit. Bicycling Magazine's Gravel! prepares you with everything you need to know to crush it, including:
- Must-have bikes and gear
- The types of terrain you'll likely encounter, and exactly how to ride it
- What to eat
- How to train
- Where to ride
- And much more!

About the author: Selene Yeager, Bicycling Magazine's "Fit Chick," is a gravel-loving NASM-certified personal training, USA Cycling licensed coach, elite off-road racer, and All-American Ironman triathlete. She has written more than 30 books, including Climb!, also from Bicycling magazine.

Features

• This 192-page book details everything you need: special cycling equipment, a different kind of fitness, fueling, finesse, gear, and grit to handle gravel.
• Written by Bicycling's Fit Chick, Selene Yeager, who is a gravel-loving NASM-certified personal trainer.
• Inside you'll also find the types of terrain you'll likely encounter, and how to ride each one.

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