|
Product Description
"Indistractable provides a framework that will deliver the focus you need to get results.”
—James Clear, author of Atomic Habits
"If you value your time, your focus, or your relationships, this book is essential reading. I’m putting these ideas into practice."
—Jonathan Haidt, author of The Righteous Mind
National Bestseller
Featured in The Amazon Book Review Newsletter, January 2020
Goodreads Best Science & Technology of 2019 nominee
Featured in the 2019 O.W.L. Award Shortlist
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you’re about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.
What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become “indistractable?”
International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley’s handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction’s Achilles’ heel in his groundbreaking new book.
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.
Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
Inside, Eyal overturns conventional wisdom and reveals:
- Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it
- What really drives human behavior and why “time management is pain management”
- Why your relationships (and your sex life) depend on you becoming indistractable
- How to raise indistractable children in an increasingly distracting world
Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.
Customers Who Bought This Item Also Bought
- Summary of Indistractable by Nir Eyal | How to Control Your Attention and Choose Your Life
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Ultralearning: Seven Strategies for Mastering Hard Skills and Getting Ahead
- The Only Skill that Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner
- The 100X Leader: How to Become Someone Worth Following
- Hooked: How to Build Habit-Forming Products
- Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career
- Digital Minimalism: Choosing a Focused Life in a Noisy World
- Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
- Tiny Habits: The Small Changes That Change Everything
*If this is not the "Indistractable: How to Control Your Attention and Choose Your Life" product you were looking for, you can check the other results by clicking this link. Details were last updated on Oct 23, 2024 07:43 +08.