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Product Description
“Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.”—Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner
The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.
In Sky Runner, Emelie shares her experiences:
• Using intervals, uphill and downhill training, and more to maintain peak physical condition
• Incorporating both yoga and strength exercises into her daily training routines
• Growing her own food and creating her own recipes to nourish body and soul
• Physically and mentally recovering from injury
• Finding balance in her life as a professional, extreme-sport athlete
• Sustaining both motivation and passion in her sport and her life
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*If this is not the "Sky Runner: Finding Strength, Happiness, And Balance In Your Running" product you were looking for, you can check the other results by clicking this link
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Details were last updated on Nov 9, 2024 04:37 +08.
