|
|
Product Description
“Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.”—Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner
The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.
In Sky Runner, Emelie shares her experiences:
• Using intervals, uphill and downhill training, and more to maintain peak physical condition
• Incorporating both yoga and strength exercises into her daily training routines
• Growing her own food and creating her own recipes to nourish body and soul
• Physically and mentally recovering from injury
• Finding balance in her life as a professional, extreme-sport athlete
• Sustaining both motivation and passion in her sport and her life
Customers Who Bought This Item Also Bought
- Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
- Summits of My Life: Daring Adventures on the World's Greatest Peaks
- The Happy Runner: Love the Process, Get Faster, Run Longer
- Run or Die
- Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You
- Eat and Run: My Unlikely Journey to Ultramarathon Greatness
- North: Finding My Way While Running the Appalachian Trail
- Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
- Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance
*If this is not the "Sky Runner: Finding Strength, Happiness, And Balance In Your Running" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Dec 15, 2024 16:40 +08.
