How to Sit (Mindfulness Essentials) - medicalbooks.filipinodoctors.org

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How to Sit (Mindfulness Essentials)

Brand: Parallax Press
ISBN 1937006581
EAN: 9781937006587
Category: #53339 in Paperback (Self-Help)
List Price: $9.95
Price: $8.89  (Customer Reviews)
You Save: $1.06 (11%)
Dimension: 6.05 x 4.00 x 0.40 inches
Shipping Wt: 0.20 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi ink drawings by Jason DeAntonis.

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  • How to Sit

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