|
Product Description
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.
Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.
In this book, you will learn how to:
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
- Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness (1)
- Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
- Ready to Run: Unlocking Your Potential to Run Naturally
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- Free+Style: Maximize Sport and Life Performance with Four Basic Movements
- The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
- Practical Programming for Strength Training
- Deskbound: Standing Up to a Sitting World (1)
- The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
- Kettlebell Simple & Sinister: Revised and Updated (2nd Edition)
*If this is not the "Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 23, 2024 21:56 +08.