The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain - medicalbooks.filipinodoctors.org

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The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

Brand: PESI Publishing, Inc.
Manufacturer: PESI Publishing & Media
ISBN 1936128861
EAN: 9781936128860
Category: #53827 in Paperback (Emotions)
List Price: $29.99
Price: $14.33  (Customer Reviews)
You Save: $15.66 (52%)
Dimension: 11.00 x 8.50 x 0.51 inches
Shipping Wt: 1.20 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

A Complete Guide to Mindfulness Tools for Clinicians.

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope.

Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.


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