|
|
Product Description
Racing Weight is a proven weight-management program designed specifically for endurance athletes.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.
This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.
The updated Racing Weight program helps athletes:
- Improve diet quality
- Manage appetite
- Balance energy sources
- Easily monitor weight and performance
- Time nutrition throughout the day
- Train to get―and stay―lean
Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.
Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
- Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
- The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.
- The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
- The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
- The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- 80/20 Running: Run Stronger and Race Faster By Training Slower
- 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)
- Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)
*If this is not the "Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 8, 2024 14:10 +08.
