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Product Description
This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.Customers Who Bought This Item Also Bought
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*If this is not the "The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises" product you were looking for, you can check the other results by clicking this link
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Details were last updated on Nov 1, 2024 04:57 +08.
