|
|
Product Description
This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.Customers Who Bought This Item Also Bought
- Total Dumbbell Workout: Trade Secrets of a Personal Trainer
- The Great Resistance Tubing Handbook
- The Great Balance and Stability Handbook
- The Great Dumbbell DVD
- The Great Body Ball Handbook
- Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
- Dumbbell Training
- Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5"x5" Cards
- Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains
- Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program
*If this is not the "The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 25, 2024 13:01 +08.
