|
Product Description
A greater knowledge and understanding of muscular connective tissue known as fascia has been gained in recent years in the fields of physiotherapy, sports science, and medicine.Fascia plays a large role in health, well-being, and mobility it transmits the power of the muscles, communicates with the nervous system, and serves as a sense organ. Fascia ensures the protection of internal organs and forms the basis for a naturally beautiful body shape. Therefore, anyone who wants to be active, mobile, and pain-free in everyday life should be aware of the importance of their fascia!
Fascia can act in a similar way the same way to your muscles. It responds to stress and nerve signals, and if it becomes tangled or stuck together, pain and mobility problems can result. Fascia should therefore be specifically targeted by exercise, and 10 minutes twice a week is all you need.
This step-by-step color guide leads you through a series of exercises, including ones for the back, neck, hips and feet, and as well as those specific to men, women, and athletes.
Customers Who Bought This Item Also Bought
- Moving Stretch: Work Your Fascia to Free Your Body
- Fascia: What it is and Why it Matters
- Fascial Release for Structural Balance, Revised Edition
- Fascia in Sport and Movement
- Fascia: The Tensional Network of the Human Body: The science and clinical applications in manual and movement therapy
- Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists
- Functional Atlas of the Human Fascial System
- Born to Walk: Myofascial Efficiency and the Body in Movement
- The Endless Web: Fascial Anatomy and Physical Reality
- Architecture of Human Living Fascia: Cells and Extracellular Matrix as Revealed by Endoscopy (Book & DVD)
*If this is not the "Fascial Fitness: How to Be Vital, Elastic and Dynamic in Everyday Life and Sport" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 8, 2024 12:10 +08.