|
Product Description
This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
CONTENTS
Introduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace
References
Acknowledgements
Customers Who Bought This Item Also Bought
- Shortcuts to Inner Peace: 70 Simple Paths to Everyday Serenity
- Transcending Loss: Understanding the Lifelong Impact of Grief and How to Make It Meaningful
- The Little Book of Kindness: Connect with others, be happier, transform your life
- The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
- The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks
- Little Book of Mindfulness: 10 minutes a day to less stress, more peace
- Little Book of Chakras: Balance your energy centers for health, vitality and harmony
- How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance
- The Flowing Grace of Now: Encountering Wisdom through the Weeks of the Year
- Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
*If this is not the "Little Book of Inner Peace: Simple practices for less angst, more calm" product you were looking for, you can check the other results by clicking this link. Details were last updated on Oct 30, 2024 15:44 +08.