Product Description
According to World Health Organisation, 80% of all heart disease, stroke and type 2 diabetes and over 40% of cancer would be prevented by making lifelong lifestyle changes. The major risk factors underlying our chronic diseases are high cholesterol, high blood pressure, obesity, high blood sugar, inflammation, and nutrient deficiency. These risk factors can be alleviated by making changes to one's nutrition, physical activity, sleep, stress level, substance abuse behaviour, and social relationships. This is the practice of lifestyle medicine. Your lifestyle is your medicine. Research has proved the awe-inspiring benefits of making small lifestyle changes to overcome big killers like Diabetes. This health coaching guide contains 50 small, manageable, achievable, yet evidence-based goals to guide you in overcoming chronic illness. These are SMART goals: Specific, Measurable, Achievable, Realistic, and Time-based. Each of the 50 goals has been carefully crafted based on scientific research and proven coaching techniques.
Customers Who Bought This Item Also Bought
*If this is not the "
50 Lifestyle medicine based SMART goals: An evidence-based guidebook for adopting a healthy lifestyl" product you were looking for, you can check the other results by
clicking this link
.
Details were last updated on Jun 17, 2026 21:59 +08.
.
Details were last updated on Jun 17, 2026 21:59 +08.
