|
|
Product Description
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?What if there was a simple solution that meant you could stop coping, and start living?
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever.
In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing.
At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.
Customers Who Bought This Item Also Bought
- EVOLUTION OF ADDICTION RECOVERY
- It's All In The Mind, You Know!
- The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
- One Thought Changes Everything
- The Inside-Out Revolution: The Only Thing You Need to Know to Change Your Life Forever
- Somebody Should Have Told Us!: Simple Truths for Living Well
- The Relationship Handbook: A Simple Guide to Satisfying Relationships - Anniversary Edition
- CREATOR
- Coming Home: Uncovering the Foundations of Psychological Well-being
- The Missing Link: Reflections on Philosophy and Spirit
*If this is not the "A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stres" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 14, 2024 03:47 +08.
