The Calm Birth Method: Your Complete Guide to a Positive Hypnobirthing Experience

Discover tried-and-tested techniques to help you relax during labour, so that you can work with your body for an empowering, positive birth.

Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared.

Walking you and your birth partner through the whole process of birth preparation, Suzy explores:

• Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy
• How relaxing your mind and body during birth transforms your physiology
• Practical tools and techniques to promote deep relaxation and mindfulness
• How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth
• Breathing techniques and visualizations to help with the sensations of birth

Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.

• Babies Are Not Pizzas: They're Born, Not Delivered
• Birth Partner 5th Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and All Other Labor Companions
• Natural Hospital Birth 2nd Edition: The Best of Both Worlds
• The Hypnobirthing Book and Complete Prenatal Preparation MP3 The Inspirational Guide for a Calm, Confident Birth.
• Ina May's Guide to Childbirth "Updated With New Material"
• HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition
• Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
• Birth Without Fear: The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
• Fearless Birthing: Clear Your Fears for a Positive Birth
• Natural Hospital Birth: The Best of Both Worlds