Heart Centered Pregnancy Journal: Cultivating Intuition, Connection, and Resilience for Pregnancy, B

Product Description

Despite the vast amount of knowledge, training, and learning materials available to expecting families, parents frequently emerge from their birth experience feeling lost – like they were lacking a map to navigate the transformation, uncertainty, and soul opening that would accompany childbirth, as well as a map for processing and integrating their experience afterward.Regardless of where or how you’re hoping to give birth, this book will take you beyond the external noise, advice, stories, and dogma around childbirth to holistically prepare your mind, body, and heart to be initiated through birth. Within the pages of this journal, you will…- Build a pain coping mindset- Cultivate self-love- Connect with your partner and community- Engage in ritual and ceremony- Find your voice- Foster resilience- Develop psychological flexibility- Gain clarity on your internal and external resources- Access inner wisdom- Identify limiting beliefs- Grow your Parent Archetype- Heal your mind and body after birth Every parent deserves compassionate guidance and mentoring as they prepare for their metamorphosis. Take up your pen, open your journal, and cross the threshold into self-inquiry and personal freedom. Your courage, efforts, and reflections in this journal will help you navigate the unknown and come through this rite of passage with resolve and self-compassion, no matter how your birth unfolds.

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