|
Product Description
Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist’s office and daily cocktails of psychiatric medication — what if you could put yourself back in the equation?What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.
More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that’s not the case. Medication is just one potential piece of the puzzle; we can’t keep discounting our ability to influence our own conditions.
Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:
-Where anxiety comes from and how to stop perpetuating it
-10 crucial steps for mitigating anxiety during stressful situations
-How to leverage fear into a vehicle for personal growth
-How to stop fighting yourself and start living again
Customers Who Bought This Item Also Bought
- Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself (Unfu*k Yourself series)
- Negative Self-Talk and How to Change It
- Be Calm: Proven Techniques to Stop Anxiety Now
- How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance
- Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
- Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back (Unfu*k Yourself series)
- Dare: The New Way to End Anxiety and Stop Panic Attacks
- Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)
- The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
- The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
*If this is not the "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety" product you were looking for, you can check the other results by clicking this link. Details were last updated on Dec 24, 2024 11:06 +08.