The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in th

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.

Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.

In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.

Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!

• The Power of Character Strengths: Appreciate and Ignite Your Positive Personality
• Character Strengths Interventions: A Field Guide for Practitioners
• Mindfulness and Character Strengths A Practical Guide to Flourishing
• Character Strengths and Virtues: A Handbook and Classification
• Character Strengths Matter: How to Live a Full Life (Positive Psychology News)
• Positive Psychotherapy: Workbook (Series in Positive Psychology)
• The Strength Switch: How The New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish
• 30 Days of Character Strengths: A Guided Practice to Ignite Your Best
• Character Strengths Intervention Cards
• Positive Psychotherapy: Clinician Manual