Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Li

“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.”
—Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy

We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change.

Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.

With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.

• Anger Management: The Complete Treatment Guidebook for Practitioners (The Practical Therapist Series)
• The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
• The Anger Control Workbook (A New Harbinger Self-Help Workbook)
• Rage: A Step-by-Step Guide to Overcoming Explosive Anger
• Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
• Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
• Anger: Wisdom for Cooling the Flames
• Anger Management For Dummies, 2nd Edition
• The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
• Anger: Taming a Powerful Emotion