Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and F

Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller, Eat Q—offers powerful mindfulness-based activities and skills to help you stop overeating.

Do you zone out while eating? You’re not alone! It’s easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won’t hurt you, mindless eating can become a harmful habit in the long run—leading to obesity, health problems, and negative body image. So, how can you start making healthier food choices?

Using the same highly effective approach as the breakthrough book Eating Mindfully, The Eating Mindfully Workbook for Teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you’ll learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals—instead of just popping food in your mouth without thinking.

It’s not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.

Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.

• Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating
• Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great
• The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
• The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
• Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
• YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life
• The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
• Eat Like a Champion: Performance Nutrition for Your Young Athlete
• What's Eating You?: A Workbook for Teens with Anorexia, Bulimia, and other Eating Disorders
• The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are