Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices - medicalbooks.filipinodoctors.org

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Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices

Brand: Pesi Publishing
Manufacturer: PESI Publishing & Media
Model: 6999
ISBN 1683731492
EAN: 9781683731498
Category: #490448 in Paperback (Meditation)
Price: $24.99  (Customer Reviews)
Dimension: 11.00 x 8.50 x 0.34 inches
Shipping Wt: 0.80 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance.

Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.
- Interactive format with journaling prompts
- Step-by-step mindful yoga poses
- Tips to reduce self-blame
- Learning to take care of emotions
- Practices to undo shame
- Tools for cultivating mindful contentment
- BONUS: Clinician treatment notes for each chapter

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