Product Description
So many books, websites, apps and podcasts claim they contain the secrets to finding happiness. But rarely are they backed by research or real tools - instead just anecdotal fairy tales that work for a select few.The Happiness Toolbox is here to help, by providing you with science-based exercises to change your life. An interactive journaling format helps you learn how to choose happiness by adding simple habits into your daily life - putting you in a long-lasting and fulfilling state of mind.Key skills for everyday happiness: - Gratitude - Compassion - Mindfulness - Savoring - Optimism- Forgiveness
Customers Who Bought This Item Also Bought
- Real Happiness: Proven Paths for Contentment, Peace & Well-Being
- The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
- Trauma Treatment Toolbox: 165 Brain-Changing Tips, Tools & Handouts to Move Therapy Forward
- Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
- Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan
- 250 Brief, Creative & Practical Art Therapy Techniques: A Guide for Clinicians and Clients
- The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
- Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices
- Nutritional Treatments to Improve Mental Health Disorders: Non-Pharmaceutical Interventions for Depression, Anxiety, Bipolar & ADHD
- Eat Right, Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus
*If this is not the "
The Happiness Toolbox: 56 Practices to Find Happiness, Purpose & Productivity in Love, Work and Life" product you were looking for, you can check the other results by
clicking this link.
Details were last updated on Dec 23, 2024 19:45 +08.