|
|
Product Description
If you have been diagnosed with Borderline Personality Disorder (or BPD), experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help.Using the principles of Dialectical Behavioral Therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.
Learn how to:
- Evaluate and understand your emotions
- Communication effectively and maintain healthy relationships
- Achieve deeper understanding about why you feel the way you feel
- Gain the confidence necessary to say "no" to others
- Discover how mindful living can grant you a new perspective
With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.
Customers Who Bought This Item Also Bought
- You Empowered: Get Beyond The Trauma You've Experienced To Live A Full And Happy Life (Skills Workbooks) (Volume 2)
- Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- DBT Skills Training Manual, Second Edition
- DBT® Skills Training Handouts and Worksheets, Second Edition
- Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions
- The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings, 2nd Edition
- The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
- The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
- Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents
*If this is not the "You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life (Dbt Skills)" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Mar 4, 2026 23:43 +08.
