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Product Description
The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment.Using mindfulness and acceptance strategies, this highly practical deck can help anyone suffering from:
- Stress
- Anxiety & depression
- Chronic pain
- Relationship problems
- Focus and attention issues
- Painful memories & feelings
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*If this is not the "The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce" product you were looking for, you can check the other results by clicking this link
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Details were last updated on Apr 7, 2024 15:27 +08.
