|
Product Description
This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.
In her debut book Happier Now, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough. Readers will learn how to experience more joy and meaning, boost their “emotional immune system,” and embrace difficult times with compassion and stability.
It’s time to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”
Customers Who Bought This Item Also Bought
- The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
- The Karma of Cats: Spiritual Wisdom from Our Feline Friends
- Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
- Brave, Not Perfect: Fear Less, Fail More, and Live Bolder
- The Kindness Handbook: A Practical Companion
- The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
- Big Potential: How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being
- Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change
- Mindful of Race: Transforming Racism from the Inside Out
- Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
*If this is not the "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)" product you were looking for, you can check the other results by clicking this link. Details were last updated on Oct 29, 2024 22:10 +08.