Bulletproof Your Shoulder: Optimizing Shoulder Function to End Pain and Resist Injury

Product Description

* move your shoulder better *make your shoulder joint more stable *end shoulder pain* get strong shoulder muscles *increase shoulder proprioception *get a strong rotator cuff* keep your shoulder from getting hurt or injured *improve overhead sports performanceA “bulletproof shoulder” is a shoulder that is pain-free and resistant to injury – and you can have one too - Bulletproof Your Shoulder will show you how. In less than 100 pages, readers will learn about the Bulletproof Shoulder program – a series of simple and powerful exercises you do at home or in the gym, that take a few minutes a day to do - yet create powerful changes in your shoulder tissues making it bulletproof to pain and injury. Recommended for chronic shoulder pain, athletes, workers who do repetitive arm activities, or anyone who simply wants to get rid of or avoid shoulder problems.About the AuthorJim Johnson, P.T., is a physical therapist who has spent over 28 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written over a dozen books based completely on published research and controlled trials. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

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