A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment - medicalbooks.filipinodoctors.org

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A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment

Brand: Althea Press
Manufacturer: Callisto
Model: 5457665
ISBN 1641528028
EAN: 9781641528023
Category: #1646849 in Paperback (Happiness)
Price: $15.28  (Customer Reviews)
Dimension: 8.27 x 5.83 x 0.38 inches
Shipping Wt: 0.55 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Your journey to mindfulness begins here.

Experience the joy of living in the moment―every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.

A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.

A Mindfulness for Beginners Journal includes:

  • Mindfulness for beginners―Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.
  • Record your experiences―Reflect on what you’re learning and how you feel with ample journaling space for each prompt.
  • Be inspired―Thoughtful quotes and positive affirmations will help you through your day―and your journey to master living mindfully.

All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.


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