The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and De - medicalbooks.filipinodoctors.org

Show more pictures

The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and De

Brand: Rockridge Press
Manufacturer: Callisto
ISBN 1641524421
EAN: 9781641524421
Category: Paperback (Vegetables)
List Price: $21.99
Price: $12.99  (Customer Reviews)
You Save: $9.00 (41%)
Dimension: 9.25 x 7.50 x 0.58 inches
Shipping Wt: 2.31 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

Feed your brain and fuel your health ― the MIND Diet Plan and Cookbook.

Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)―which studies have shown may reduce the risk of Alzheimer’s and other forms of dementia.

Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes―including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.

The MIND Diet Plan and Cookbook features:

  • THE COMPLETE MIND GUIDE―Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
  • GOODBYE TO GUESSWORK―75+ simple, mouthwatering recipes―plus a 4-week meal plan, complete with weekly shopping lists and prep instructions―make the MIND diet easy.
  • BEYOND THE DINING TABLE―Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.

Everything you need to help keep your brain healthy―The MIND Diet Plan and Cookbook.


Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and De" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 6, 2024 05:09 +08.