|
|
Product Description
Stand up to anxiety and feel cool, calm, and confident.
Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings.
This CBT workbook is an imaginary toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what’s going on in their heads―and then gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.
The CBT Workbook for Kids includes:
- Helpful skills―Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
- Bright ideas―Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
- You’re not alone―Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.
The CBT Workbook for Kids helps kids take a deep breath, face their fears―and win!
Customers Who Bought This Item Also Bought
- Mindfulness for Kids Who Worry: Calming Exercises to Overcome Anxiety
- Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad
- CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
- What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids)
- Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed
- Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger
- Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
- Social Skills Activities for Kids: 50 Fun Exercises for Making Friends, Talking and Listening, and Understanding Social Rules
- Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves
- A Little SPOT of Anxiety: A Story About Calming Your Worries
*If this is not the "CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face The" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 1, 2024 13:15 +08.
