|
Product Description
Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal.
A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day.
Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day.
The 5-Minute Mindfulness Journal includes:
- 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness.
- Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts.
- Insightful quotes that inspire your journaling with positive, life-affirming wisdom.
The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.
Customers Who Bought This Item Also Bought
- Secular Buddhism
- No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions About Core Buddhist Teachings
- Start Where You Are: A Journal for Self-Exploration
- The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
- Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal
- I Am Here Now: A Creative Mindfulness Guide and Journal
- Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are
- Wake Up: How to Practice Zen Buddhism
- The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
*If this is not the "The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 8, 2024 00:43 +08.