|
Product Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life.Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety.
In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Customers Who Bought This Item Also Bought
- Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction
- The 12-Step Buddhist: Enhance Recovery from Any Addiction
- Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering of Addiction
- Mindfulness and the 12 Steps: Living Recovery in the Present Moment
- Buddhism and the Twelve Steps: A Recovery Workbook for Individuals and Groups
- A Burning Desire: Dharma God and the Path of Recovery
- Refuge Recovery: A Buddhist Path to Recovering from Addiction
- Dharma Punx
- Twelve Secular Steps: An Addiction Recovery Guide
- Recovering Joy: A Mindful Life After Addiction
*If this is not the "One Breath at a Time: Buddhism and the Twelve Steps" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 23, 2024 07:35 +08.