|
|
Product Description
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through inspiring photographs and descriptions for optimal benefit at any level.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
Customers Who Bought This Item Also Bought
- The Yoga Sutras of Patanjali
- 1,500 Stretches: The Complete Guide to Flexibility and Movement
- Yoga Sequencing: Designing Transformative Yoga Classes
- Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
- Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Yoga Anatomy
- The Mark Stephens Yoga Sequencing Deck
- The Yoga Bible
- The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
- The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
*If this is not the "2,100 Asanas: The Complete Yoga Poses" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Oct 24, 2024 14:08 +08.
