Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stress - medicalbooks.filipinodoctors.org

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Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stress

Brand: She Writes Press
Model: DefendR Brake Cable Kit
ISBN 1631525905
EAN: 9781631525902
Category: #1258779 in Paperback (Alternative Medicine)
List Price: $18.95
Price: $17.80  (Customer Reviews)
You Save: $1.15 (6%)
Dimension: 9.25 x 7.50 x 1.00 inches
Shipping Wt: 1.35 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Yin yoga not only strengthens your body―makes it more vital and powerful in a yin way―it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

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