|
|
Product Description
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.
In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!
Customers Who Bought This Item Also Bought
- Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet)
- The Obesity Code: Unlocking the Secrets of Weight Loss
- The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
- The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life
- The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
- Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle_and Reap the Benefits of Weight Loss and Better Health
- The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
- Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
*If this is not the "The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Dec 18, 2024 02:38 +08.
