Beyond Training: Mastering Endurance, Health & Life - medicalbooks.filipinodoctors.org

Show more pictures

Beyond Training: Mastering Endurance, Health & Life

Brand: Victory Belt Publishing
Model: SYNCHKG111965
ISBN 1628603763
EAN: 9781628603767
Category: #589465 in Paperback (Weight Training)
List Price: $26.95
Price: $16.12  (Customer Reviews)
You Save: $10.83 (40%)
Dimension: 9.00 x 6.02 x 0.95 inches
Shipping Wt: 1.42 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

Whether you're an extreme exercise enthusiast or you're just looking to shed 
a few pounds, this is the last book on training, endurance, health, and 
life you will ever need.

In this book you will learn:
 
The 2 best ways to build fitness fast without destroying your body

Underground training tactics for maximizing workout efficiency

The best biohacks for enhancing mental performance and entering the zone

How to know with laserlike accuracy whether your body has truly recovered

26 ways to recover quickly from workouts, injuries, and overtraining

The 25 most important blood and saliva biomarkers and how to test them

5 essential elements of training that most athletes neglect

7 stress-fighting weapons to make your mind-body connection bulletproof

Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag

40 high-calorie, nutrient-dense meals that won't destroy your metabolism

Easy tools for customizing your carbs, proteins, and fats for your unique body

9 ways to fix a broken gut, detox your body, and create a toxin-free life

A complete system to safeguard your immune system and stomach
 
Simple time-efficiency tips for balancing training, work, travel, and family

Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "Beyond Training: Mastering Endurance, Health & Life" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 21, 2024 21:46 +08.