Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion.

Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.

• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
• Teaching the Mindful Self-Compassion Program: A Guide for Professionals
• The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
• The Compassionate Mind (Compassion Focused Therapy)
• Compassion Focused Therapy (CBT Distinctive Features)
• CFT Made Simple: A Clinician’s Guide to Practicing Compassion-Focused Therapy (The New Harbinger Made Simple Series)
• Self-Compassion: The Proven Power of Being Kind to Yourself
• The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
• The ACT Practitioner's Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility
• The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (The New Harbinger Compassion-Focused Therapy Series)