Runner's World Yoga for Runners DVD: an Active-Recovery Routine for Stronger, Faster, Injury-Free Ru - medicalbooks.filipinodoctors.org

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Runner's World Yoga for Runners DVD: an Active-Recovery Routine for Stronger, Faster, Injury-Free Ru

Brand: Runner's World
Manufacturer: Rodale
ISBN 1623367263
EAN: 9781623367268
Category: Misc. (Categories)
Price: $30.00  (Customer Reviews)
Shipping Wt: 0.22 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Transform your Training, Speed, and Distance.

Want to build strength and speed, get lighter on your feet, and become a more powerful, balanced runner? Yoga for Runners can help work out the tight spots, improve your range of motion, and not only open up joints but also stabilize them, bringing your body into balance so you can run free from running-related injuries!

Designed exclusively for runners ... by a runner! World-class yoga trainer and two-time Boston finisher Rebecca Pacheco shows you how to do yoga right! No one knows how to use yoga to boost running performance and speed better than Rebecca Pacheco, international yoga teacher, creator of the popular yoga and wellness site Om Gal, and author of Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life. Rebecca began running at age 14 and started practicing yoga at 16. She is both a short- and long-distance runner who is a two-time Boston finisher.

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