|
|
Product Description
Transform your Training, Speed, and Distance.Want to build strength and speed, get lighter on your feet, and become a more powerful, balanced runner? Yoga for Runners can help work out the tight spots, improve your range of motion, and not only open up joints but also stabilize them, bringing your body into balance so you can run free from running-related injuries!
Designed exclusively for runners ... by a runner! World-class yoga trainer and two-time Boston finisher Rebecca Pacheco shows you how to do yoga right! No one knows how to use yoga to boost running performance and speed better than Rebecca Pacheco, international yoga teacher, creator of the popular yoga and wellness site Om Gal, and author of Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life. Rebecca began running at age 14 and started practicing yoga at 16. She is both a short- and long-distance runner who is a two-time Boston finisher.
Customers Who Bought This Item Also Bought
- Runner's World Run For Abs: The 6-Week Plan to Torch Fat & Shrink Your Middle
- Runner's World Run 360: The Total Training System for Runners with Jeremy Shore
- Yoga for Runners: Intermediate Program
- MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set
- Fitletic Running Bottle Holder 8 Oz Black Single | Running Belt Add-on for Triathlon, Trail, Ironman, Hiking, Walking, and Sport | Running Hydration | Sports Water Bottle | AD08-01
- Gaiam Athletic Yoga: Yoga for Runners
- Yoga Edge - Yoga Rx For Runners, Cyclists, Athletes, Golfers, Weight Training, Hiking, Tennis, Swimmers, Cross Fitness, and More! Train Harder, Recover Faster, Play Longer, and Feel Better!
- Yoga Strong: Power Yoga For Weight Loss, Mobility, Lean Muscles, And Renewed Energy For Total Body Transformation. A Complete Conditioning Program With Separate Workouts For The Upper, Lower, and Total Body
- Jillian Michaels: Yoga Meltdown [DVD]
- Yoga Boost: Beginner's Yoga System For Men And Women Who Don't Normally Do Yoga, With Modifications For The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.
*If this is not the "Runner's World Yoga for Runners DVD: an Active-Recovery Routine for Stronger, Faster, Injury-Free Ru" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Aug 11, 2024 03:27 +08.
