Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for

Product Description

In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have.

Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

Top Reviews

Meh. Not what I expected.
by ChocBaconLipstick (2 out of 5 stars)
March 14, 2016

I am a fan of the Bulletproof lifestyle- BP coffee daily and BP intermittent fasting 5x a week. Still, this book is MEH. I would say this book is more of an attempt to have a new book out there than it is to offer new information. I would call this more of an "assembly book" than a "cookbook." Asparagus and Soft Boiled Eggs is an assembly, not a "recipe", and definitely something I don't need a cookbook to come up with. Salmon with capers and lemon juice? Wow. Groundbreaking... Compound butter with herbs isn't a recipe I paid money to discover. Save your money or buy his other book, "The Bulletproof Diet" for a better bang for your buck.

The chapters are titled as such:

Mains

Sides/Salads

Soups/Broth

Lattes/Smoothie

Desserts

Salt/Butter/Condiments

He repeats a lot of information from his podcasts and previous book. He basically takes the ingredients he has been talking about forever and tries to pass them off as "new recipes". He promotes a lot of his branded products, which doesn't bother me, but it might some people. I was slightly disappointed with the book overall. You would be better off looking for recipes on the internet and making them BP with your own modifications, per your palate. This book isn't going to help that much.
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Great Companion to Bulletproof Diet book!!
by Audrie (5 out of 5 stars)
March 16, 2017

1. I'm no newbie to the world of low carb/paleo/primal, etc. When I've worked on losing weight in the past, it has been a struggle and the older I get the less quickly my body responds to low carb and dieting in general. I was not expecting anything more when reading about and embarking on Bulletproof, but I've been blown away! Not only did I start losing weight right away, I did not crave sugar or really anything, and I'm feeling much better than I have for a while.
2. I used to work in catering/personal chef and taught cooking, so I have bought A LOT of cookbooks. The balance that I think is important in writing recipes for people who are changing their eating habits a) make them uncomplicated (so that you're not constantly thinking about food!), b) fairly easy to source ingredients (ever read diet recipes and go "what the hell is that and where am I supposed to buy it?!) and c) flavorful enough that you don't feel like a martyr.
3. If you're thinking of doing this, don't just "dabble" and then complain if it doesn't work for you. Read The Bulletproof Diet, there are explanations and valid research backing up the ideas, and follow it for a while.
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Just what I was looking for!
by France C (5 out of 5 stars)
May 9, 2016

I've been somewhat keeping my weight under control with Atkins and Paleo, but I would get so hungry. It seemed to me the more I ate the more I wanted to eat. So I would start food deprivation to get it back under control.
2 meals a day, a period of fasting, butter coffee in the morning is a perfect plan. Eat until satiated, don't count any calories, stick to the good fats and enjoy your food while shedding unwanted pounds. The recipes are easy, you just need to gather the ingredients and do it. I feel so good I don't even want to eat out. I do what is suggested when I'm hungry and it works, no need to eat!
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Five Stars
by Betsy (5 out of 5 stars)
May 17, 2017

Don't try this diet if you have had your gallbladder removed
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great recipes but very poorly done
by Pro EFT Bill (1 out of 5 stars)
June 27, 2017

The Kindle book was impossible to use...no index of recipes... great recipes but very poorly done.
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Excellent Cookbook
by Stargazer Trading (5 out of 5 stars)
September 26, 2017

Excellent cookbook. I wish it had a shopping list; that would make like so much easier. I have made many of the recipes in the book, they have all been delicious so far. A nice variety of recipes; well worth the cost.
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Great Cookbook for a Bulleproof Person
by Christine A (4 out of 5 stars)
March 17, 2016

This is a beautiful and unique cookbook. I'm all about Paleo, Pegan, Bulletproof and whatever else way of eating that does not include wheat. The cookbook contains beautiful photos and the recipes are simple.
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In order to save money on printing they grouped the ...
by denadavis (3 out of 5 stars)
August 15, 2016

In order to save money on printing they grouped the photography in sections so you see a bunch of pictures then you have to flip to the recipe.I didnt appreciate that much. Just charge what you need to charge for the book to have recipe and corresponding picture. I find that to be a little frustrating. I purchased this from Dave Asprey's site. Not amazon.
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I love the bulletproof foods from this book!
by 明日奈勇気 (5 out of 5 stars)
July 31, 2016

I never knew what to eat (Bulletproof wise) before this nook. Now, I am never want for any lack of variety in this diet, as I miss out on nothing!
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Read Head Strong!
by Annie Oakley (4 out of 5 stars)
October 3, 2017

I like Dave Asprey's other books even more. I have found with authors of keto recipe cookbooks, the individual people tend to use the same ingredients and way of cooking. I tend to not use the ingredients that Dave primarily uses, but you may. I encourage you to read this one... and also Maria Emmerich's cookbooks that add a lot to the voids this one left me with. I enjoy Dave Asprey's other book, Head Strong, even more.

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